BACKSTROKE swim clinics
Choose from classes with dynamism, energy and athleticism, to an authentic
and peaceful experience.
Backstroke Fundamentals
Perfect Backstroke Basics – Smooth, Confident, and Controlled!
Our Backstroke (General) clinic focuses on refining the essentials of backstroke for swimmers who know the basics and want to swim stronger and smoother. We teach body alignment, efficient kicking, and the rhythm of a clean arm stroke, helping your child build a balanced, coordinated backstroke. Through fun drills and expert coaching, they’ll gain the control, speed, and confidence to glide through the water with ease. This clinic lays a solid foundation for a powerful, effective backstroke.
Backstroke Kick: Building Leg Drive
Strengthen the Kick – Using my legs efficiently
In our Backstroke Kick clinic, your child will develop the strength and control needed for a powerful kick that supports each stroke. With focused drills like locked knee kicking, vertical kicks, and streamline kick practice, swimmers will build the leg drive essential for maintaining speed and balance. This clinic strengthens their backstroke foundation, creating a steady, continuous kick that propels them forward and keeps their form streamlined and efficient.
Backstroke Catch: Reach & Rotate
Master Arm Precision – Reach Further, Pull Stronger!
Our Backstroke Catch clinic teaches swimmers to create a powerful, efficient pull by focusing on precise arm positioning and strong rotation. With drills that focus on pinky-first entry, shoulder rotation, and thumb exit, your child will learn how to maximize their reach and pull to move effectively through the water. By mastering the backstroke catch, they’ll gain speed, confidence, and efficiency, making every stroke more controlled and powerful.
Backstroke Coordination: Perfecting Rhythm
Find the Perfect Flow – Sync Arms, Legs, and Body Roll!
This clinic is all about achieving a smooth, synchronized rhythm in backstroke. Through exercises that blend arm rotation, body roll, and a steady kick, swimmers learn to connect each element into a seamless flow. Timing drills like 3-3-6 and silent backstroke challenge swimmers to move fluidly with minimal drag. This clinic helps swimmers develop a natural rhythm and effortless control, so backstroke feels easy and smooth.
Backstroke Speed: Boosting Race Power
Build Speed and Power – Swim Fast and Confident!
Our Backstroke Speed clinic is designed to teach swimmers how to increase their pace with control and precision. Through high-speed drills, resistance work, and short-distance sprints, your child will learn how to harness strength and technique to boost their race speed. This clinic gives swimmers the tools they need to swim faster without sacrificing form, helping them excel in competition and push their personal best!
