sWIM cLINICS
Who is this for?
At Effiswim, our Swim Clinics are designed to equip swimmers with essential skills and drills to elevate their swimming to the next level. Perfect for swimmers who seek a comprehensive understanding of their technique, our clinics provide an all-around education in swimming, focusing on both the why and how .
Effiswim’s Swim Clinics are tailored specifically for young pool swimmers who are proficient in all four strokes. Ideal for those looking for focused, small-group instruction, these clinics are limited to just 4-6 students per class, each lasting two hours. Participants receive intensive training that covers essential skills such as dives, turns, underwater phases, and breakouts.
Experience expert guidance and customized drills designed to significantly enhance your swimming performance and technique. Join us to unlock your full potential in a supportive environment.
Age group: Youth Pool Swimmers
Swimming Competency Required: Able to swim 4 strokes
Swim Clinics
Age range: 8 and above
Equipping swimmers with basic skills and drills to help them take their swim to the next level. Great for Swimmers who want a more all rounded education understand more about what they are doing
What to expect:
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Enhanced Skills: Improve your child’s swimming technique through focused drills that teach the reasoning behind every movement, leading to smarter, more efficient swimming.
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Introduction to Advanced Drills: Integrate advanced drills into your routine to boost technique, speed, and endurance, ensuring continuous progress.
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Fun, Supportive Environment: Develop skills in a dynamic and positive setting that encourages you to push your limits while enjoying the learning process.
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Personalized Feedback: Receive tailored advice on your technique, with specific adjustments to correct flaws and build on strengths.
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Long-Term Athlete Development Guidance: Build a strong foundation for ongoing success with guidance that supports long-term improvement in competitive swimming.
Skills Clinics on Offer
Stroke Clinics on Offer
The Value WE bring
At EffiSwim, we offer more than just swim clinics. We provide a comprehensive learning experience that includes personalized coaching, expert guidance, and a supportive community. Our clinics are designed to offer practical exercises that can be applied to your day-to-day training, ensuring long-term benefits and enhanced performance.
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Personalized Coaching and Skill Development: Benefit from personalised instruction and tailored coaching to improve your swimming skills and technique. Our clinics focus on developing a strong foundation and enhancing stroke efficiency, starts and turns, breathing techniques, and overall swim performance.
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Expert Guidance and Progressive Approach: Receive guidance from experienced coaches who follow a progressive structure, helping you steadily improve and refine your swimming abilities. Our coaches provide expert insights, tips, and techniques to take your swimming to the next level.
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Supportive and Engaging Environment: Join a supportive community of swimmers who share your passion and goals. Our clinics foster a positive and engaging atmosphere, allowing participants to learn from each other, build connections, and enjoy the journey together.
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Practical Application and Long-Term Benefits: Our clinics go beyond theory, We offer practical exercises to apply what you've learned in your day-to-day training. Develop lifelong swimming skills and knowledge that will benefit you long after the clinics, enhancing your performance and enjoyment in the water.
details of our swim clinics
DIVES – Exploding off the Blocks!
Dive into the mechanics of a powerful start with our masterclass designed for swimmers at all levels. You'll learn the crucial elements of on-block positioning, explosive power generation, and optimal entry angle to minimize drag and maximize initial speed.
Level 1: Foundations of Diving
Targetted at improving the most basic aspects of dives, this session focuses on mastering the basics of what to look out for in an good dive and how to get there
Level 2: Advanced Explosive Diving
Intermediate swimmers will enhance their starts, learning advanced techniques to amplify their power off the blocks for a game-changing race start.
TURNS – Mastering the Flip
for Free and Backstroke
Perfect your flip turns with detailed coaching on approach velocity, achieving a tight tuck, executing a precise rotation, and mastering speedy push-offs. This course is designed to ensure that each turn minimizes time lost and maximizes forward momentum.
TURNS – The Art of the Open Turn
Delve into the complex dynamics of butterfly and breaststroke turns. Enhance your timing, optimize body positioning, and refine your underwater movements to execute quick and effective open turns, essential for maintaining race momentum.
IM TURNS – Seamless Transitions
for MedleyS
Specifically tailored for individual medley swimmers, this course offers expert guidance on optimizing stroke transitions. Learn the most efficient methods for stroke-to-stroke switches and turn mechanics to keep a consistent rhythm throughout the medley.
UNDERWATERS - MASTERING THE FIFTH STROKE
Uncover the secrets to maximizing the underwater phase in butterfly and freestyle. This session focuses on perfecting your dolphin kicks, optimizing the timing of your ascent, and smoothly transitioning into full-stroke swimming to maintain the velocity from your turns.
BREAKOUTS – Optimal UnderwaterS for Back and Breast
In this specialized clinic, swimmers will work on executing flawless backstroke and breaststroke breakouts. Key focus areas include maintaining a streamlined body position, mastering underwater pullouts, and perfecting the initial strokes post-turn to preserve speed and gain a competitive advantage.
Freestyle TECHNIQUE OPTIMIZATION
Delve into the advanced mechanics of freestyle swimming in this in-depth clinic designed for competitive swimmers. Learn to blend stroke efficiency with explosive power, focusing on minimizing drag and maximizing forward propulsion. Key areas of focus include perfecting your catch, optimizing your kick, and enhancing overall stroke coordination to boost both your speed and endurance in the water.
BREASTSTROKE PRECISION
Explore the intricate symphony of movements essential to mastering the breaststroke. This clinic emphasizes the harmonious coordination of arms, legs, and breathing, all streamlined for optimal efficiency. Through targeted drills and technique refinement, participants will enhance their glide, reduce resistance, and significantly increase their speed, making their stroke a paragon of fluid motion.
BACKSTROKE ADVANCEMENT
Elevate your backstroke technique by focusing on generating robust power while maintaining precise body alignment. This clinic addresses the fundamental aspects of backstroke success, including strong, steady kicks, accurate arm strokes, and streamlined body positioning. Swimmers will learn how to effectively leverage their hips and kick, ensuring each motion contributes to maximum propulsion and impact.
BUTTERFLY DYNAMICS
Immerse yourself in the dynamic and powerful world of butterfly swimming. This clinic is designed to unravel the complexities of the butterfly stroke, teaching swimmers to synchronize their movements for optimal efficiency and power. Key lessons include enhancing undulating body movements and perfecting breathing timing, enabling swimmers to glide above the water with both grace and formidable strength.
Just simply provide your details and your friend's details in the link below. After we verify the details, you will obtain a unique promo code for S$25 OFF your next EffiSwim Clinic!
REFER A FRIEND. If you have attended our EffiSwim Clinics and enjoyed it, invite your friends, family or colleagues to join us!
FILL IN THE CONTACT LINK. Simply provide your details and your friend's details in the link. We will verify the details and get back to you within 3 days.
DOUBLE REWARDS. As a token of appreciation,
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you will get a S$25 OFF promo code which you can use on your next EffiSwim Clinic!
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What age groups are suitable for the Water Confidence Masterclass?Our Water Confidence Masterclass is designed for all age groups, starting from toddlers to adults. We tailor our approach to meet the comfort and learning pace of every participant.
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How does the Water Confidence Masterclass help overcome fear of water?We focus on gentle, gradual exposure to water, combined with positive reinforcement and personalized techniques, to help individuals overcome their fear and build confidence in a supportive environment.
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What skills are taught in the Water Confidence Masterclass?The class covers basic water safety, breath control, floating, and the fundamentals of swimming. Our goal is to make participants comfortable and safe in and around water
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How long does it take to see progress in water confidence?Progress can vary based on the individual's initial comfort level with water. Most participants see noticeable improvements within a few sessions, with continued progress over time.
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Are there any prerequisites for joining the Water Confidence Masterclass?No prerequisites! Our masterclass is open to anyone looking to gain confidence in the water, regardless of their previous swimming experience.
