Breaststroke swim clinics
Choose from classes with dynamism, energy and athleticism, to an authentic
and enjoyable experience.
Breaststroke Fundamentals
Refine the Technique – Smooth, Strong, and Efficient Breaststroke!
Our Breaststroke (General) clinic focuses on fine-tuning the basics for a strong, smooth, and well-coordinated stroke. Designed for swimmers who know the basics, this clinic builds on essential elements like body position, strong kicks, and effective arm pulls. Through fun and focused drills, your child will learn how to swim with better balance, rhythm, and flow, giving them the confidence to tackle the pool with precision and control. It’s the perfect way to take their breaststroke to the next level!
Breaststroke Kick: Strengthening Power & Precision
Build a Strong, Precise Kick – The Core of Breaststroke!
In this clinic, we zero in on creating a powerful, efficient kick that supports each breaststroke. Through targeted exercises like wall kicks, semi-circle drills, and resistance activities, your child will develop strength, precision, and the control needed to push through each stroke smoothly. With a stronger kick, they’ll swim faster, stay balanced, and conserve energy, setting the foundation for a more effective breaststroke.
Breaststroke Catch: Mastering the Catch
Perfect the Catch – Propel Forward with Every Stroke!
Our Breaststroke Catch clinic teaches young swimmers how to make each stroke count with a powerful, controlled pull. With drills like sculling and the “hook and pull” technique, your child will master the art of catching and holding the water to create forward momentum. By refining the catch, they’ll gain the strength and confidence to swim faster and more efficiently, giving them a real edge in the pool.
Breaststroke Coordination: Syncing Arms and Legs
Achieve Perfect Timing – Flow from Start to Finish!
This clinic focuses on helping swimmers connect their arms, legs, and breathing into one coordinated, rhythmic movement. Through drills like “No-Breathe Breaststroke” and “1 Pull 3 Kicks,” your child will develop a sense of timing and flow that makes each stroke smooth and seamless. By mastering coordination, they’ll swim with less effort and more control, creating a confident, balanced breaststroke.
Breaststroke Speed: Building Drive and Speed
Unleash Speed and Strength – Swim with Power and Precision!
Our Breaststroke Power clinic is designed to build speed and power in each stroke. Through dynamic drills, quickness exercises, and resistance training, your child will learn to drive forward with explosive strength. With an emphasis on timing, fast pulls, and strong kicks, they’ll develop the competitive edge needed to swim faster and stay in control, making every lap a powerful push forward.
