Butterfly swim clinics
Choose from classes with dynamism, energy and athleticism, to an authentic
and challenging experience.
Butterfly Fundamentals
Master the Butterfly – Smooth, Strong, and Controlled!
Our Butterfly (General) clinic is perfect for swimmers looking to improve their butterfly stroke by focusing on essential elements like rhythm, breathing, and stroke technique. Through engaging drills, your child will learn to connect the arm pull, kick, and breathing into one coordinated flow, making butterfly feel smoother and more achievable. This clinic provides the foundation for a confident, efficient butterfly stroke, turning a challenging stroke into a skill they’re proud to show off!
Butterfly Kick: Strength from the Core
Build Core Strength – The Key to a Powerful Butterfly Kick!
In this clinic, we focus on teaching swimmers to generate strength and movement from their core, the powerhouse of an effective butterfly kick. Through drills like vertical dolphin kicks, vibration kicks, and reverse kicking, your child will learn to engage their core fully, giving them a stronger, more efficient kick. By mastering this technique, they’ll swim with more control, balance, and speed, making every butterfly stroke easier and more powerful.
Butterfly Catch: Building a Powerful Pull
Catch and Propel – Boost Power with Every Stroke!
Our Butterfly Catch clinic teaches young swimmers how to build a powerful pull by properly catching the water with each stroke. Through drills like sculling, single-arm butterfly, and the “hook and press” technique, your child will learn to maximize water resistance and generate forward momentum. With a strong catch, they’ll swim more efficiently, covering more distance with each stroke and building the confidence to tackle butterfly with ease.
.jpg)
Butterfly Coordination: Rhythm & Flow
Perfect the Rhythm – Flow Smoothly with Every Stroke!
In this clinic, we help swimmers find the ideal rhythm for butterfly, connecting the kick, pull, and breath in a seamless motion. Through drills like the “See-Saw,” single-arm rhythm drills, and the Biondi drill, your child will learn to time each movement, making their butterfly stroke feel natural and controlled. With improved rhythm and flow, they’ll swim with less effort and more grace, turning butterfly into a smooth, enjoyable stroke.
Butterfly Speed: Powering Each Stroke
Boost Speed and Strength – Fly Through the Water!
Our Butterfly Speed clinic is all about building the strength and speed necessary for a fast, controlled butterfly. Through explosive drills like the dead-start drill, resistance training, and underwater kick work, your child will learn how to generate powerful propulsion with each stroke. This clinic prepares them to swim butterfly with more endurance, speed, and control, helping them excel in competitions or just push their personal best!
