freestyle swim clinics
Choose from classes with dynamism, energy and athleticism, to an authentic
and meaningful experience.
Freestyle Fundamentals
Boost Your Child's Freestyle Technique – Highlighting Important Basics
In this Freestyle clinic, we focus on freestyle essentials like body alignment, strong kicks, and working on smooth, extended strokes. Through fun, targeted drills like side-kicking, single-arm freestyle, and rhythm-focused exercises, your child will learn how to swim freestyle with more efficiency, speed, and confidence. This clinic gives them the skills to excel in freestyle, preparing them to swim smarter, stronger, and with the endurance to go the distance!
Freestyle Kick: Powering Your Legs
Build a Strong, Efficient Kick – The Power Behind Freestyle!
In this Freestyle Kick clinic, your child will discover the secrets to a powerful and steady kick – the true engine of a fast freestyle. We focus on leg strength, control, and technique through dynamic drills like vertical kicking and resistance exercises. Each kick will become stronger, more efficient, and controlled, giving your child the speed and stamina they need to shine.
Freestyle Catch: Hook and Snap
Master the Freestyle Catch – Propel with Power!
Our Freestyle Catch clinic focuses on teaching your child how to grab and press the water effectively with each stroke. We guide them through specialized drills like the high-elbow and sculling techniques, helping them understand the feel and timing of a strong “hook and press” motion. This skill is essential for achieving a powerful, efficient pull that drives them forward. With a stronger catch, your child will swim with greater control, confidence, and speed, moving effortlessly through the water.
Freestyle Coordination: Smooth Timing
Perfect Your Flow – Syncing Every Movement!
In our Freestyle Coordination clinic, we help swimmers connect all elements of the freestyle stroke – arms, legs, and breathing – into one smooth, flowing motion. Your child will practice timing drills and exercises that improve their rhythm, giving them a sense of control and ease in the water. This clinic is designed to aid swimmers develop a natural flow, making their strokes feel smoother, more balanced, and energy-efficient, so they can swim longer and stronger.
Freestyle Speed: Sprinting for Success
Learning how to swim FAST!
This high-energy clinic is all about unleashing your child’s sprinting potential! We focus on quick, powerful strokes and body positioning to maximize speed and efficiency. Through drills that emphasize hip rotation, resistance exercises, and timed sprints, your child will gain a strong foundation in fast, controlled freestyle. This clinic builds the skills needed for race-ready speed, giving them the confidence to push their limits and perform at their best on race day!
