Race SPecific Skills swim clinics
Choose from classes with dynamism, energy and athleticism, to an authentic
and enjoyable experience.
Dives (Level 1)
Exploding off the Blocks!
Our Dives Level 1 clinic teaches swimmers the fundamentals of a powerful, streamlined dive start. Through drills focused on body alignment, footing position, and leg drive, your child will develop the skills needed to enter the water smoothly and gain an early advantage in races. This session builds confidence and control, ensuring each swimmer starts their race with precision and power.
Dives (Level 2)
Optimize Your Dive – Gain Speed Right from the Start!
In Dives Level 2, swimmers take their start to the next level with advanced techniques that maximize power and speed. Focusing on how to leverage swimmers back foot, leg engagement, and streamlined entry, your child will learn how to execute an efficient, explosive start. With guidance on fine-tuning body position and timing, this clinic ensures they enter the water with maximum momentum, setting them up for a fast, controlled race.
Turns (Free + Back)
Mastering the Flip for Free and Backstroke
Our Turns (Free + Back) clinic helps swimmers master quick, efficient turns, a critical skill for maintaining speed in freestyle and backstroke races. Through drills on Rotation, foot placement, and hand technique, swimmers learn to turn smoothly and launch powerfully off the wall. This clinic builds confidence and efficiency, giving your child the skills to maintain their pace and stay competitive through each turn.
Turns (Fly and Breast)
The Art of the Open Turn
In this clinic, swimmers learn to perform smooth, efficient turns for butterfly and breaststroke. Focusing on tight body positioning, quick arm movements, and effective foot placement, this clinic helps swimmers carry their momentum through each turn. With a focus on coordination and precision, your child will learn to transition between strokes quickly and stay in control, essential for faster lap times.
Turns (IM)
Seamless Transition for Medleys
Our IM Turns clinic focuses on the unique demands of individual medley turns, teaching swimmers to transition smoothly between fly, back, breast, and free strokes. With drills on open turns, your child will learn to execute quick, clean transitions, gaining an edge in IM races. This clinic builds the confidence and control they need to improve race times and maintain momentum through every turn.
Underwater & Breakout (Free and Fly)
Mastering the Fifth Stroke
Our clinic teaches swimmers to maximize speed and efficiency in the underwater phase, crucial for both freestyle and butterfly. Through unique drills, swimmers will learn how to stay fast and controlled beneath the surface and execute powerful breakouts. This clinic gives them a competitive edge by helping them maintain momentum and emerge smoothly.
